I draw on a range of therapy approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focussed Therapy, and Emotion Focussed Therapy (EFT). I am experienced in the following areas:
- Depression and mood related issues
- Anxiety
- Relationship issues
- Stress management
- Anger management
- Grief and Loss
- Sexuality
- Self esteem and confidence
- IVF and infertility
- Maternal mental health